No, you won't cluck like a chicken: what hypnosis really does

What if stress, burnout, emotional eating, and that constant mental noise aren’t character flaws—but patterns your brain learned in overdrive?

In this episode, we sit down with Suzan Brittan, a certified hypnotherapist who helps people reprogram subconscious habits that keep them stuck.

We talk about what hypnosis really is (and what it definitely is not), how it works on a scientific level, and why so many high-performing women are quietly using it to reset their mindset.

This episode is eye-opening, practical, and surprisingly empowering.

No fluff. No gimmicks. Just a smart way to understand your brain.